Part 1
Emotional Flooding During Conflict
A person becomes completely overwhelmed by emotions during an argument, losing the ability to think clearly or communicate effectively.
The Emotional Survival Guide
A three-part series that takes you from understanding emotional flooding and the window of tolerance to building a practical toolkit of regulation techniques. Whether you shut down during conflict, get overwhelmed by strong feelings, or simply want better tools for handling emotional storms, this series breaks down the science and gives you actionable strategies in cartoon form.
Cartoons in This Series
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- Part 2
The Window of Tolerance
A visual explanation of Dr. Dan Siegel's 'window of tolerance' concept -- the emotional zone where you can function, and what happens when you go above or below it.
- Part 3
Your Emotional Regulation Toolkit
A practical, visual guide to grounding techniques and coping strategies you can use when emotions start to overwhelm you.