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The Ick

Ick or Avoidance?

A person realizes that every time someone starts genuinely liking them, they suddenly get 'the ick' — and starts to wonder if the pattern is about the other person or about their own fear of being truly seen.

Explanation

This cartoon addresses the deeper psychological layer beneath the ick — the possibility that your disgust response is not protecting you from bad partners but from intimacy itself. The pattern is telling: if you are attracted to people who are unavailable but repulsed by people who show genuine interest, that is not discerning taste. That is avoidant attachment running the show. The mechanism works like this: when someone is emotionally distant, your nervous system stays regulated because there is no real threat of vulnerability. But the moment someone moves toward you with openness and consistency, your attachment system sounds an alarm. The ick is the alarm dressed up as a preference. Recognizing this pattern is the first step toward breaking it. It does not mean you should force attraction where it does not exist — but it does mean you should question automatic revulsion that conveniently appears whenever someone safe gets close.

Key Takeaway

If you are only attracted to people who do not like you back, the ick is not your compass — it is your cage.

A Better Approach
A stick figure making two columns: 'People I was attracted to' and 'People who were available' with almost no overlap
Make the list. If attraction and availability never overlap, the ick is a pattern, not a preference.
A stick figure giving a kind, available person a second date instead of running, looking nervous but staying
Give the safe one a second chance. Comfort might feel boring at first — that is just unfamiliarity, not incompatibility.
A stick figure in therapy exploring why kindness feels threatening, with the therapist nodding
If kindness triggers disgust, that is worth exploring — probably with a professional.
A stick figure choosing to stay with someone who is kind and consistent, and slowly feeling the ick dissolve into warmth
The ick fades when you stop running from it. Sometimes love just feels unfamiliar before it feels right.